You can do this by loading up on higher-fat foods such as avocado, nuts, meats, oils, eggs, mayo, butter and cream. Hitting the necessary macros means eating moderate amounts of protein and cutting out foods like grains, starchy vegetables and most fruits. This can help some people lose weight and control blood sugar (which can be particularly helpful for those with Type 2 diabetes), but it requires consistent intake and a pretty restrictive diet, with about 70% of your calories coming from fat. By following a low-carb, high-fat diet, the plan aims to put your body into an altered metabolic state called ketosis, in which the body burns fat for energy.
The ketogenic diet is having a moment, since advocates claim it’s a fast and easy way to lose weight.
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